Weight loss tips and suggestions

Surviving Easter

4/19/2011 6:39:27 PM

Easter is coming but your don't have to miss out! Read on for some survival tips and recipe ideas.

Eat Quick Eat More

4/11/2011 2:01:40 PM

Do you wolf down your food without even tasting it? It’s perhaps a time saving habit but it may not be so good for the waist line. Read on to learn more.

Getting Back on Track

1/4/2011 4:47:17 PM

Well, the festive season has ended and its time to think about your new healthy lifestyle again. We've come up with some tips to help you get back on track!

Mars vs Venus - The Great Weight Debate

10/1/2010 11:19:12 AM

Have you ever gone on a diet with a male counterpart only to see him losing more weight than you? Hardly seems fair. Are you doing something wrong or could it be due to other factors that you can’t control?

Surviving the Social Dinner

9/13/2010 1:19:16 PM

Eating out and choosing healthy options isn't always easy. Especially if you are on a diet and dining at a nice restaurant where all your friends are eating indulgent foods in front of you. Well we've come up with some tips to help you out!

5 Healthy Snack Ideas that won't leave you feeling Guilty

7/19/2010 2:40:28 PM

Have you ever been hungry and wondered what to eat? You may be craving something sweat or savoury and wasn’t sure what to have. Well read on for 5 great ideas!

Dressing for Skinny - Avoiding Fashion Faux Pas!

6/28/2010 12:16:33 PM

Do you have clothes in your wardrobe that doesn't quite fit or aren't flattering? Some clothes even give the illusion of added kilos! Read on for some skinny do's and don'ts when it comes to fashion.

Reward Yourself - You deserve it!

5/31/2010 11:01:03 AM

Rewards are important regardless of your age. One circumstance worthy of a reward is when trying to lose weight. However the types of rewards are as equally important. So what is an ideal reward? Read on for more information.

Your Weekly Weigh In - Essential?

2/22/2010 10:37:45 AM

Do you have a morbit fear of weighing in? Or perhaps you are usually short of time and being weighed and measured doesn't seem all that important?? Well you’re probably not alone but weighing in is such an important part of the Program that you need not fear, let us tell you why.

Treat Options - Should you treat yourself?

1/18/2010 12:05:32 PM

The first thing that comes to mind when we think of losing weight is giving up certain foods. And let’s face it, often the foods we need to give up are foods we love and foods that have caused us to put weight on in the first place. Giving these foods up completely can be very difficult but on the Program there are Treat Options that you can have and still lose weight.

More Weight loss tips and suggestions...

• 1/12/2010 11:50:20 AM - Weight Loss Support System
• 10/28/2009 10:44:12 AM - Are YOU an Emotional Eater?
• 10/28/2009 10:44:01 AM - To Gain Support or Not to Gain Support
• 1/19/2009 - The incidental way to lose weight
• 11/10/2008 - How to survive the Braai season
• 11/30/2007 - Nature's miracle weight loss tool