Walnut - The Number One Nut!
Walnuts have taken gold. New research has shown that when it comes to the quality and quantity of the antioxidants found in ‘Mother Nature’s Family of Nuts’, walnuts have run in first place.
“But what about the fat?” I hear you say. Walnuts contain your healthy fats including the plant version of omega 3. On the Tony Ferguson Weightloss Program 30g of walnuts will provide you with one serve of your daily good fat allowance.
Walnuts also contain dietary fibre, making you feel fuller for longer, so why not try some today!
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Walnuts Are Top Nut for Heart-Healthy Antioxidants
Carlie Robinson
Last updated 4/27/2011 2:47:35 PM
