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As you’ll see, a typical day on the Tony Ferguson Weightloss Program™ is satisfying, full of flavour and variety, and above all, enjoyable!
On the Program, you’ll replace any two meals each day, such as breakfast and lunch or lunch and dinner or breakfast and dinner, with one of our tasty shakes or soups. Supplements such as Tony Ferguson's Multivitamin Mineral Complex***, Tony Ferguson Fibre** and Tony Ferguson's Chromium Plus*** are recommended to ensure you’re getting absolutely everything you need.
For dinner, enjoy vegetables with a meat or meat alternative serve (your protein serve) such as lean steak, chicken breast or one of the mouth-watering meals from the Tony Ferguson Cook Book 1 or our online recipes.
Speak to your Tony Ferguson Consultant or give our call centre a call on 0800 998 253 for further information on the following:
* For maximum weight management benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss Book for details.
** Use only as directed. If symptoms persist, see your healthcare professional.
*** Always read the label. Use only as directed. Supplements do not replace a balanced diet.
# Munch bars may be used as an occasional alternative to Tony Ferguson Shake and Soups.
Last updated 11/12/2009 10:53:04 AM
There are many different nuts available in the supermarket, each having different health benefits. One such nut is the walnut. Read on to learn more.
Would you like to cook healthy Tony Ferguson friendly meals but unsure of what to make?
Well check out our recipe of the week and other great ideas!