Typical Day

As you’ll see, a typical day on the Tony Ferguson Weightloss Program™ is satisfying, full of flavour and variety, and above all, enjoyable!

On the Program, you’ll replace any two meals each day, such as breakfast and lunch or lunch and dinner or breakfast and dinner, with one of our tasty shakes or soups. Supplements such as Tony Ferguson's Multivitamin Mineral Complex***, Tony Ferguson Fibre** and Tony Ferguson's Chromium Plus*** are recommended to ensure you’re getting absolutely everything you need.

For dinner, enjoy vegetables with a meat or meat alternative serve (your protein serve) such as lean steak, chicken breast or one of the mouth-watering meals from the Tony Ferguson Cook Book 1 or our online recipes.

Breakfast

1 Tony Ferguson Shake or Soup^#
2 Teaspoons of Tony Ferguson Fibre**

Mid-morning

1 Serve of fresh fruit*
1 Tony Ferguson Multivitamin Mineral Complex tablet***

Lunch

1 Tony Ferguson Shake or Soup^#
Vegetables from our vegetable lists made into a fresh salad or soup, baked, grilled or steamed*

Mid-afternoon

1 Serve of fresh fruit*

Dinner

1 x Palm-sized piece of meat or meat alternative (protein serve)*
Vegetables from our vegetable lists made into a fresh salad or soup, baked, grilled or steamed*

Why not turn dinner into the perfect gourmet experience with some of the mouth-watering recipes and side dishes in Tony Ferguson Cook Book 1 or our online recipes.

After dinner

Unlimited Tony Ferguson Diet Jelly

Note

Speak to your Tony Ferguson Consultant or give our call centre a call on 0800 998 253 for further information on the following:

Additional extras and treats that are included in the Program.
Our recomendations on how to use Tony Ferguson's Chromium Plus.***
Fibre options if you cannot tolerate the Tony Ferguson Fibre powder supplements.**

* For maximum weight management benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss Book for details.

** Use only as directed. If symptoms persist, see your healthcare professional.

*** Always read the label. Use only as directed. Supplements do not replace a balanced diet.

^#Munch bars may be used as an occasional alternative to Tony Ferguson Shake and Soups.

Last updated 11/12/2009 10:53:04 AM