The Buddies - Halfway There
Article written by Gloria Cabrera.
Four weeks ago Claudine and Philippa embarked on an 8 week Tony Ferguson weight loss journey. But what is different about their journey is that each week they were going to keep each other and us posted on their progress, any challenges and joys. This is done through a recorded video of their weekly chat and active participation on the Tony Ferguson Facebook page where they encourage and be encouraged.
We all have different reasons why we want to lose weight, perhaps you want to fit into those jeans or be able to run with the kids. Our buddies have reasons of their own. Claudine is getting married in 1 ½ years and wants to feel and look the best she can on her special day. Philippa has wanted to lose weight for years. This year has been a difficult one and she decided it’s time to prioritise her own well being and self-care.
Our buddies are halfway at week 4. They’ve survived challenges such as Claudine’s overseas trip for a wedding and Philippa’s family gatherings with take away food, alcohol and cake. They’ve each lost 8-9 pounds (3.6 – 4.1kg) so are getting compliments, feeling leaner, clothes are looser and exercise is becoming easier. They’ve discovered new favourite recipes, Claudine loves the Cauliflower rice and making the Grilled Vegetable Stack into a burger using two large mushrooms on either side while Philippa has enjoyed the Rich Beef Curry and Banana bread recipes. Both girls just love the simplicity and structure of the Program and also the convenience of the meal replacements whereby they don’t have to worry about cooking for every meal.
The girls have found the support on the Tony Ferguson Facebook page invaluable. They have been given many tips and have also provided many tips of their own some of which include ‘be organised’, ‘drink your water as it will help you fill up and may even help clear your skin’, ‘experiment with different shake flavours using fridge cold water when making a milk shake or even try some of the baked shake recipes such as Banana bread’.
Overall it’s been a positive experience and the journey continues for another 4 weeks. Be sure to get on our Facebook page to support and be supported by our buddies and the many others there. You can also read about our girl’s weeks and a weekly tip by reading ‘The Buddies Journey – Halfway Highlights’.
See you on Facebook!
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Last updated 11/18/2010 11:35:16 AM
