
Spicy Tomato Seafood Soup
(Serves 2)
Ingredients
- 1 Tablespoon olive oil
- 2-3 Garlic cloves, crushed
- 1 Cup of leek, finely sliced
- 6 Mushrooms, finely sliced
- 2 Cups (females) OR 3 cups (males) of seafood mix e.g. prawns, mussels, crab or fish. If shells are contained, then 3 cups (females) OR 4 cups (males)
- 2 Cups salt reduced vegetable stock
- 1 Tablespoon fish sauce
- 1 Can (400g) chopped tomatoes
- 2 Tablespoons tomato paste
- ½ Teaspoon chilli (optional)
- 1 Tablespoon coriander or thyme, finely chopped
- ½-1 Teaspoon cracked pepper
Method
- Heat the oil in a soup pot on medium heat.
- Add the garlic and leek and cook for 2 minutes, then add mushrooms and seafood and cook for a further 2 minutes.
- While the vegetables and seafood are cooking, in a bowl combine the stock, fish sauce, tinned tomatoes, tomato paste, chilli, coriander or thyme and cracked pepper.
- Add the stock mix to the vegetables and seafood and combine well.
- Reduce the heat and simmer for 10 minutes, stirring occasionally.
- Serve immediately.