Spicy Tomato Seafood Soup

(Serves 2)

Ingredients

  • 1 Tablespoon olive oil
  • 2-3 Garlic cloves, crushed
  • 1 Cup of leek, finely sliced
  • 6 Mushrooms, finely sliced
  • 2 Cups (females) OR 3 cups (males) of seafood mix e.g. prawns, mussels, crab or fish. If shells are contained, then 3 cups (females) OR 4 cups (males)
  • 2 Cups salt reduced vegetable stock
  • 1 Tablespoon fish sauce
  • 1 Can (400g) chopped tomatoes
  • 2 Tablespoons tomato paste
  • ½ Teaspoon chilli (optional)
  • 1 Tablespoon coriander or thyme, finely chopped
  • ½-1 Teaspoon cracked pepper

Method

  1. Heat the oil in a soup pot on medium heat.
  2. Add the garlic and leek and cook for 2 minutes, then add mushrooms and seafood and cook for a further 2 minutes.
  3. While the vegetables and seafood are cooking, in a bowl combine the stock, fish sauce, tinned tomatoes, tomato paste, chilli, coriander or thyme and cracked pepper.
  4. Add the stock mix to the vegetables and seafood and combine well.
  5. Reduce the heat and simmer for 10 minutes, stirring occasionally.
  6. Serve immediately.

 



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