Italian Pork Casserole
(Serves 2 females or 1 male)
Ingredients
- 220g Pork fillets, chopped into chunks
- 1 Medium onion, finely chopped
- 1 Garlic clove, crushed
- ½ Small chilli, deseeded and finely chopped (optional)
- 2 Large tomatoes, finely chopped
- 1 Tablespoon tomato paste
- ¾ Cup salt reduced chicken stock
- 2 Tablespoons fresh oregano, finely chopped
- 2 Tablespoons basil, finely chopped
- Salt & pepper for seasoning
- ½ Tablespoon olive oil
Method
- Heat the oil in a medium fry pan on medium heat then add the pork, onion, garlic and chilli. Toast until the pork browns and is almost cooked through.
- Add the tomatoes and herbs and cook for 5 minutes, stirring occasionally.
- Add the tomato paste and stock, season and combine well. Simmer for 8-10 minutes or until sauce reduces to desired consistency.
- Serve on a bed of Cauliflower Rice or Notatoes.
