Health and wellness

Understanding Lactose Intolerance

3/4/2011 1:54:07 PM

Do you get bloated, or experience stomach pains after consuming dairy? If so, perhaps you have lactose intolerance?

Tackling Cellulite

2/21/2011 12:28:04 PM

When you hear the word ‘cellulite’ do you get chills running up your spine? Many do, read on for more information.

Cinnamon - More than just a Spice

2/14/2011 10:11:14 AM

Cinnamon, with its delightful quills and warm-sweet flavour can enhance many sweet or savoury dishes however new research reveals that it may also help control blood glucose levels.

Sweating in Silence

1/17/2011 2:50:52 PM

Do you sweat like Niagara falls? Sweat may be embarrassing at times but did you know that it’s our body's ingenious way of cooling itself, let’s take a closer look.

Get Active for Diabetes Prevention

11/8/2010 11:24:10 AM

Diabetes has become a global epidemic. To raise awareness of this condition, Diabetes South Africa holds a yearly run/walk in November. This year it was held on November 6th, were you there?

Yoga Balancing Mind & Body

11/1/2010 11:04:00 AM

Many people think yoga is a bunch of stretches followed by an unusual chant. But did you know that yoga is a wonderful way of keeping fit as well as helping to relieve stress?

The Dish on Fish

10/25/2010 1:07:14 PM

We are increasingly encouraged to eat more fish! However certain types of fish are higher in contaminants, so should we really be eating fish?

Are you sitting to Death?

10/18/2010 11:19:30 AM

Do you sit for 6 hours or more each day? A recent study showed that people who sat for 6 hours or more daily risked an earlier death than those who sat for less than 3 hours a day. Is it time to make a change?

Polycystic Ovarian Syndrome - Are you Affected?

9/27/2010 1:50:03 PM

Do you have Polycystic Ovarian Syndrome (PCOS)? If so you are not alone, this condition affects 5 - 10% of women during their reproductive years. But what exactly is PCOS?

Boxing - The New Dance?

8/30/2010 1:30:36 PM

Boxing was once a male dominated sport but not anymore. It may not have the romance of the tango or the grace of a waltz but it will get you burning fat faster than my dad burns a steak, and that’s pretty quick. And its fun too!

More Health and wellness...

• 8/23/2010 1:02:49 PM - Stress - Should you be Concerned?
• 7/12/2010 12:55:36 PM - Dancing - The Workout in Disguise!
• 6/21/2010 1:58:49 PM - Coeliac Disease - Life Beyond Wheat
• 5/24/2010 11:59:39 AM - World No Tobacco Day - Don’t smoke your life away!
• 5/4/2010 10:03:13 AM - Tennis Anyone?
• 4/28/2010 10:28:34 AM - Is Stress Piling on the Kilos?
• 4/6/2010 2:06:09 PM - Are you Exercising for Fun?
• 3/22/2010 10:44:59 AM - Tea Time - Have you had your Cuppa?
• 3/15/2010 12:34:16 PM - Happy Hobbies make Healthy Habits
• 3/9/2010 10:20:26 AM - World Kidney Day - Get to know your Kidneys
• 10/28/2009 10:47:03 AM - Menopause - Mystery of the disappearing curve
• 10/28/2009 10:47:13 AM - The Family Dinner - In Need of a Resurrection?
• 10/28/2009 10:46:46 AM - Your Health - Physical, Mental and Social
• 10/28/2009 10:46:18 AM - Is your Lifestyle Blinding?
• 10/28/2009 10:46:08 AM - Food Addiction...Are you Addicted?