Apple Cinnamon Slice
Enjoy this delicious spicy slice without ruining your daily intake.
(Serves 4)
Ingredients
- 4 Tony Ferguson Shakes - French Vanilla flavour
- 4 Small to medium apples, peeled
- ½ Cup Tony Ferguson Fibre
- 2 Teaspoons cinnamon
- 2 Tablespoons of olive oil
- 2 - 3 Tablespoons of sweetener (ensure it’s suitable for baking type)
Method
- Pre-heat oven to 140 - 160°C (note: the low temperature is to prevent the slice from burning).
- In a large bowl, grate all four apples.
- To grated apples, add the contents of all 4 Tony Ferguson shake sachets, combining well as you add.
- Add sweetener, cinnamon and olive oil and combine.
- Gradually add the fibre, combining well to make a thick dough.
- Grease a non – stick loaf tin with olive oil (you may want to add a greased baking paper) and add apple mixture.
- Place apple mixture in the oven and cook for about 30 minutes.
- Remove from the oven and cool. Slice into 3cm squares. Makes about 12 squares.
- This can be served warm or cold or even heated up later
Note
Each serve (approximately 3 squares) is equal to one shake and one fruit serve.
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