» Vegetarian Recipes » Cauliflower & Ricotta Bake

Cauliflower & Ricotta Bake

(Serves 2)

Ingredients

• ½ Medium head of cauliflower
• Low fat ricotta cheese – 300g (females) OR 400g (males)
• 1 Small onion, finely chopped
• 2 Stalks shallots/spring onions, finely chopped
• 4 Cloves garlic, finely crushed
• Salt and pepper to taste

Method

1. Break cauliflower into florets, steam until just tender.
2. While cauliflower is steaming, mix the ricotta, onion, shallots/spring onions and garlic together in a bowl.
3. Once cauliflower is tender, add to the ricotta mix, gently combine and add salt and pepper to taste.
4. Transfer cauliflower and cheese mix into a loaf tin.
5. Bake in pre-heated (180°C) oven until just golden in colour.
6. Serve creamy cauliflower bake with a salad or Vegetable Side Dish.

Note

• Recipe serves 2 providing one protein serve each.