» Beef Recipes » Curried Sausages

Curried Sausages

(Serves 4)

Ingredients

• Lean beef sausages: 2 sausages (females) OR 3 sausages (males)
• 1 Large brown onion, finely chopped 
• 1 Cup of mushrooms, sliced
• ½ Bag mixed frozen vegetables (carrots, green beans, broccoli and cauliflower)
• 1 Tablespoon parsley flakes
• 1 Teaspoon oregano leaves
• 2 Cups made up stock using reduced salt chicken stock
• 1 Tablespoon olive oil

Curry sauce

• 1 Teaspoon curry powder (your choice of strength)
• 1 Clove of garlic, crushed
• 1 Teaspoon of mustard powder
• ½ Teaspoon ginger, crushed
• 3 Tablespoons of low fat ricotta cheese

Method

1. Place a medium fry pan on high heat and add the oil.
2. Cook sausages until golden, then cut into 1-2cm round pieces.
3. Add sausages to a wok with chicken stock, onion, garlic, ginger, mushrooms, herbs and mixed vegetables.
4. Cook for 20 minutes covered, stirring every 5 minutes.
5. While the sausage and vegetables are cooking, combine all curry sauce ingredients, then add curry sauce to the mixture and combine well. (You may want to add a little more mustard powder or curry powder, depending on your taste)
6. Reduce heat and simmer for a further 15-20 minutes uncovered to allow some of the sauce to thicken, stirring every 5 minutes.
7. Serve immediately.